Becky from Strength & Motion is honoured to be teaching two classes at Lululemon in Bicester Village!
Booking is essential! Please book on eventbrite by following this link. Strength&Motion @Lululemon.
Strength and Motion ‘Yoga Fit’ with Becky Gosney
Join Becky for strength and motion ‘yoga fit', this class will make sure you are engaging your core muscles and strengthen your whole body, building your physical and mental power for 2019. It is a strong dynamic flow, promoting proper form, muscular performance, function and recovery. It is great for athletes/sportsmen and women to lose those tight muscle and learn to prevent injuries, to compete novice yogis and regular sun saluters alike. Becky breaks down the moves into stages allowing you to challenge yourself that little bit further but within your own control and ability. It incorporates body weight exercises with power and vinyasa flow yoga to strengthen the body, focus the mind, the breathe and develop muscular control. Giving the ideal yoga workout for your body and mind with energy, vitality and relaxation.
08:45am - 09:45am (Please arrive from 8:30am)
Lululemon Bicester Village, Unit 111, 50 Pingle Drive, Bicester Village, Oxfordshire, OX26 6WD
We will have 20 mats available, if you have your own please bring it with you.
Please show your ticket upon arrival.
For questions or register on waiting list please email email@example.com or firstname.lastname@example.org