Strength & Motions 'Yoga for Athletes' class aims to work on flexibility, range of motion, functional strength and recovery. All to aid you in injury prevention and increase muscular performance.
You don't need to be an athlete to come along, we will be doing a dynamic flow and targeting tight or 'problem areas'.
Often sports injuries are directly linked to lack of flexibility, poor core strength and misalignment. Yoga helps alleviate and release muscular tightness and builds a stronger, more functional core.
Yoga is also great for active recovery or on a typical 'light exercise day' as dynamic yoga can help the body repair muscle fibres. This is due to the integration of stretching and relaxing the muscles, which increases blood flow to the broken down muscle tissue.
i.e. Faster Recovery - Reduced Time to Peak Performance!
This is why at Strength & Motion we advocate that yoga should be integrated into an athletes regime as part of a rounded successful training plan. Want to know more or to book a space onto the class then please contact: firstname.lastname@example.org
This class is a ONE OFF SPEACIAL RATE OFF £5!!
Try it out yourself, bring a friend or introduce someone to yoga today, get them on the injury prevention bandwagon!
Look forward to seeing you there.
Light Further reading: