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Strength & Motion: Yoga for Athletes

  • Spiceball Leisure Centre Cherwell Drive Banbury, England, OX16 2BW United Kingdom (map)

Yoga for Athletes Workshops aim to work on flexibility, range of motion, functional strength and recovery. All to aid you in injury prevention and increase muscular performance.

Often sports injuries are directly linked to lack of flexibility, poor core strength and misalignment. Yoga helps alleviate and release muscular tightness and builds a stronger, more functional core.

Yoga is also great for active recovery or on a typical 'light exercise day' as dynamic yoga can help the body repair muscle fibres. This is due to the integration of stretching and relaxing the muscles, which increases blood flow to the broken down muscle tissue. 

i.e. Faster Recovery - Reduced Time to Peak Performance! 

This is why at Strength & Motion we advocate that yoga should be integrated into an athletes regime as part of a rounded successful training plan. Want to know more or to book a space on the workshop then please contact: becky@strengthandmotion.co.uk

The workshop is at an Introductory rate of £15 for non-spiceball members. 

Book before Tuesday 8th August for a reduced rate of £12.75 (15% off early bird price).

Spiceball Members get a reduced rate of £11.25 (25% off members discount).

Light Further reading: 

5 ways yoga can boost athletic performance 

Why every athlete should do yoga