Back to All Events

Strength & Motion: Headstands, Inversions and Arm balances

  • Spiceball Leisure Centre Cherwell Drive Banbury, England, OX16 2BW (map)

Learning to hold your body to support a headstand, inversion i.e. handstand or arm balance takes strength, balance and skill. In this workshop we look to improve on these attributes, build confidence and have fun. 

"The moment you find that sweet spot where balancing on your hands feels easy, is the moment you've found the space between Strength & Motion!" 

This workshop is designed to improve upon a base of principles and skills that will help develop the ability to perform headstands, inversions or arm balances. This will be a physically demanding but fun class with varying levels of progression. The session will involve moments of one to one adjustment and coaching. 

This workshop is limited to 10 students so please book in advance by contacting:

£15 for non-spiceball members. 

Spiceball Members get a reduced rate of £12.75 (15% off members discount).

Further light reading: 

The amazing benefits of calisthenics and handstands