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Strength & Motion : Yoga for athletes

  • Spiceball Leisure Centre Cherwell Drive Banbury, England, OX16 2BW United Kingdom (map)

Held in Studio One at Spiceball Leisure centre, Yoga for athletes is a fluid fitness based vinyasa, working on strength, inversions, arm balances, flexibility, range of motion around the joints and targeting tightness in specific muscle groups. This workshop will show new new dynamic stretches for injury prevention and way to build strength throughout the body.

The workshop is at an Introductory rate of £15 for non-spiceball members. 

Book before Friday 21st July for a reduced rate of £12.75 (15% off early bird price).

Spiceball Members get a reduced rate of £11.25 (25% off members discount).

To book please email becky@strengthandmotion.co.uk 

Later Event: July 30
Yoga for Beginners