Strength & Motion Yoga Fit at Lululemon
Jan
27
8:45 AM08:45

Strength & Motion Yoga Fit at Lululemon

Becky from Strength & Motion is honoured to be teaching two classes at Lululemon in Bicester Village!

Booking is essential! Please book on eventbrite by following this link. Strength&Motion @Lululemon.

Strength and Motion ‘Yoga Fit’ with Becky Gosney

Join Becky for strength and motion ‘yoga fit', this class will make sure you are engaging your core muscles and strengthen your whole body, building your physical and mental power for 2019. It is a strong dynamic flow, promoting proper form, muscular performance, function and recovery. It is great for athletes/sportsmen and women to lose those tight muscle and learn to prevent injuries, to compete novice yogis and regular sun saluters alike. Becky breaks down the moves into stages allowing you to challenge yourself that little bit further but within your own control and ability. It incorporates body weight exercises with power and vinyasa flow yoga to strengthen the body, focus the mind, the breathe and develop muscular control. Giving the ideal yoga workout for your body and mind with energy, vitality and relaxation.

08:45am - 09:45am (Please arrive from 8:30am)

Lululemon Bicester Village, Unit 111, 50 Pingle Drive, Bicester Village, Oxfordshire, OX26 6WD

We will have 20 mats available, if you have your own please bring it with you.

Please show your ticket upon arrival.

For questions or register on waiting list please email bicester-village@lululemon.com or becky@strengthandmotion.co.uk

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Strength & Motion at Lululemon
Jan
20
8:45 AM08:45

Strength & Motion at Lululemon

Becky from Strength & Motion is honoured to be teaching two classes at Lululemon in Bicester Village!

Booking is essential! Please book on eventbrite by following this link. Strength&Motion @Lululemon.

Join Becky for a Strength & Motion Vinyasa Yoga Flow to music that will develop and build on your strength for 2019. This session will work to strengthen the whole body, especially targeting the core, increase flexibility and mobility. It is a strong dynamic session that will promote proper function, that can be tailored for complete beginners, athletes and well practiced yogis alike. It incorporates aspects of power yoga and vinyasa to strengthen the body, focus on breathing and muscular engagement, to give your body and mind a workout with a perfect amount of flow, energy and relaxation.

08:45am - 09:45am (Please arrive at Lululemon Bicester Village, Unit 111, 50 Pingle Drive, Bicester Village from 8:30am)

We will have 20 mats available, if you have your own please bring it with you.

Please show your ticket upon arrival.

For questions or register on waiting list please email bicester-village@lululemon.com or becky@strengthandmotion.co.uk

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Yoga for Beginners
Jul
30
3:00 PM15:00

Yoga for Beginners

Yoga for beginners.

Welcoming you to start yoga, introducing you to the main poses of yoga, reasons for practice and the correct alignment in the poses. Great for beginners and improvers alike who want to address their alignment within poses. Working to improve flexibility and start to increase the strength of the body. Come along and see if our practice here at Strength and Motion is your cup of tea.

The workshop is at an Introductory rate of £15 for non-spiceball members. 

Book before Friday 21st July for a reduced rate of £12.75 (15% off early bird price).

Spiceball Members get a reduced rate of £11.25 (25% off members discount).

To book please contact becky@strengthandmotion.co.uk

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Strength & Motion : Yoga for athletes
Jul
30
1:00 PM13:00

Strength & Motion : Yoga for athletes

Held in Studio One at Spiceball Leisure centre, Yoga for athletes is a fluid fitness based vinyasa, working on strength, inversions, arm balances, flexibility, range of motion around the joints and targeting tightness in specific muscle groups. This workshop will show new new dynamic stretches for injury prevention and way to build strength throughout the body.

The workshop is at an Introductory rate of £15 for non-spiceball members. 

Book before Friday 21st July for a reduced rate of £12.75 (15% off early bird price).

Spiceball Members get a reduced rate of £11.25 (25% off members discount).

To book please email becky@strengthandmotion.co.uk 

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