With a background in sport science, at Strength & Motion we believe that there should be a reason behind why we do what we do…

New for Summer 2019 we will be writing articles and literature reviews explain the science behind training and yoga.  Founder Becky values the importance of CPD for sports trainers in such a continually developing area with research for performance, so is currently undertaking the new Yoga Sport Science course with the Institute of Yoga Sport Science.

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Knowledge is key for building a foundation in Strength & Performance.