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Fancy a Day Retreat in the Cotswolds?

Strength and motion invites you to ‘The Lakehouse Wellness Weekend’. Two, one day retreats, Saturday 16th or/and Sunday 17th February. Located in the beautiful Cotswolds, a day of yoga, wellbeing and nutrition situated in a tranquil lake house boasting water side views and being immersed in nature! Each day contains an introduction to led meditation, energising yoga flows in the morning and candlelit relaxation yoga as the sun goes down brought to you by Strength & Motion’s own experienced yogini (bring a cushion and blanket if you wish to get cosy). There will also be an informative immune and gut health talk by qualified nutritionist @nourishgem from London followed by some of her well renowned delicious treats. A healthy buffet style lunch, all drinks and edible delights throughout the day are proved with a wellness goodie bag to take home with you. Come and escape to the Cotswolds on a day of your choice over the weekend. Location proudly obtained through @coldupeuch - how lucky are we! Relax, learn and restore your body and wellbeing in this beautiful setting. What was included/event timetable:

Stunning Luxury Lake House location

10:00 - Welcome smoothies

10:30-Opening class in the

Lake house (pictured). - Led meditation

introduction (15min) followed by

Vinyasa Yoga Flow (1hr 15min). 12:30 Healthy buffet spread lunch & Chill

13:45 Nutritional talk with @nourishgem

followed by Q & A and Nourish Gem Treats

15:15 Guided Walk/Chill time

16:15 Vinyasa Yoga Flow (1hr) followed by

45min Candlelit Relaxation Yoga Session

6pm Chai & Chat

6.30pm End of the day.

Limited tickets available, so please book in advance. Only £70 for the day, everything included! Reserve your place by emailing becky@strengthandmotion.co.uk or DM us.

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Whether it’s a week long retreat you are after or just a days escape, look no further.

We host regular day, weekend or week long retreats in the UK and abroad and often collaborate with others to bring the best in everything from sports coaching, relaxation and mindfulness, nutrition or rehab and sport science.

In February join us as we join forces with @nourishgem for ‘The Lake House Wellness Weekend’. Not to be missed! Set in the Cotswolds, this beautiful lake house over looks the water, is tranquil and immersed in nature. The pictures don’t do it justice. The weekend consists of two individual day retreats so you can make your choice and come on either the Saturday or Sunday. Spaces are limited so please book in advance. If you have any questions just pop us a message.

In the Spring we are heading back to France with Col Du Peuch. Retreats coming soon!

Col Du Peuch

Becky from Strength & Motion works as part of the specialised staff at Col Du Peuch providing bespoke luxury retreats, from yoga to fitness, cycling or even motorsport specific training camps, please visit https://www.col-du-peuch.com/ for more information.

YOGA&OUT

Luxury Yoga Retreats at Col Du Peuch

 All inclusive (except flights), luxury accomodation, mouth watering all inclusive food, kayaking, stand up paddle boarding (SUP), meditation class in local buddist temple, scenic walks (optitional run) and being well looked after by the wonderful Col du Peuch staff. Located in the Dordogne region in the South of France.

 

Contact Us

For more information or enquries about booking please fill in the form or go through the link to the Col du Peuch website. 

https://www.col-du-peuch.com/yoga

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For 2019 we are also delivering Lake House Yoga Days and Retreats in the Cotswolds. TBC….

Col Du Peuch photos: photo credit @coldupeuch by @islandervisualmedia