'The Lake House Wellness Weekend' - Two day retreats set in the beautiful Cotswolds

Strength and motion invites you to ‘The Lakehouse Wellness Weekend’. Two, one day retreats, Saturday 16th or/and Sunday 17th February. Located in the beautiful Cotswolds, a day of yoga, wellbeing and nutrition situated in a tranquil lake house boasting water side views and being immersed in nature! Each day contains an introduction to led meditation, energising yoga flows in the morning and candlelit relaxation yoga as the sun goes down brought to you by Strength & Motion’s own experienced yogini (bring a cushion and blanket if you wish to get cosy). There will also be an informative immune and gut health talk by qualified nutritionist @nourishgem from London followed by some of her well renowned delicious treats. A healthy buffet style lunch, all drinks and edible delights throughout the day are proved with a wellness goodie bag to take home with you. Come and escape to the Cotswolds on a day of your choice over the weekend. Location proudly obtained through @coldupeuch - how lucky are we! Relax, learn and restore your body and wellbeing in this beautiful setting. .

What’s included :

Stunning Luxury Lake House location

10:00 - Welcome smoothies

10:30-Opening class in the

Lake house (pictured). - Led meditation

introduction (15min) followed by

Vinyasa Yoga Flow (1hr 15min). 12:30 Healthy buffet spread lunch & Chill

13:45 Nutritional talk with @nourishgem

followed by Q & A and Nourish Gem Treats

15:15 Guided Walk/Chill time

16:15 Vinyasa Yoga Flow (1hr) followed by

45min Candlelit Relaxation Yoga Session

6pm Chai & Chat

6.30pm End of the day.


Limited tickets available, so please book in advance. Only £70 for the day, everything included! Reserve your place by emailing becky@strengthandmotion.co.uk or DM us.

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